ATTENTION LADIES!

Women's Self-Defense Workshop

Class Description:

Led by Instructor Veronica Douglas, this practical self-defense course combines prevention and action to help participants stay safe and confident in real-world situations. The class includes two hours of situational awareness training followed by one hour of hands-on physical self-defense. Content is based on real-world experience and techniques used by experts in the field.

Topics Covered:

Situational awareness and threat recognition
Identifying behavioral cues and pre-incident indicators
Environmental awareness and risk reduction
Decision-making under stress
Personal safety strategies and avoidance techniques
Basic physical self-defense techniques
Escapes from common grabs and holds
Creating space and safely exiting dangerous situations
Moms are encouraged to bring their daughters to this event! There will be “age appropriate” instruction provided for the younger ones as well.

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Location

3462 Springs Rd NE, Hickory, NC 28601, USA